Day 18 - Middle Splits Challenge
Woke up and went to the gym.
After gym, came back home to start my middle splits training.
The Training
As usual, I started with the usual warm-ups:
Then, I followed up with some straddle lifts and some leg swinging.
About 15 mins later, I was ready for the middle splits session.
The Experience
I wasn't as sore or weak today as yesterday's.
I think my techniques are getting better as I could feel my pelvis stretching.
As usual, I felt the aches in the thighs and heels and anytime I felt the stress in my arms, I recalibrated.
For the 5th set, I took a 2-min rest (which felt really good as my legs needed that long rest).
Informal Sessions
I also did some stretches in the morning & early afternoon.
Because of being energy-depleted due to the fast I was in, I decided to rest the legs for the rest of the day so they can be ready for tomorrow's training.
I have the correct technique, the right motivation, and the right plan.
All I need to do is to persevere with the training sessions and have abundant patience.
The goal is within reach.