In September, I had 2 exercise-related goals to accomplish; these are the results. Goal 1: Increase Middle-Splits Range To 160 degrees Following my failed 30-day attempt to accomplish a full middle splits and the lessons learned from that experience, I decided to gradually increase my middle-splits range to 160 degrees
Middle Splits Challenge I'm back to the challenge after missing a whole week due to feverish conditions. Although I didn't complete any horse stance drills while out, I was still stretching my hamstrings. Once I got a break at work, I decided to start the training.
"Your success is measured by your willingness to keep trying." - Anonymous This Week's Weight Goal Planned weight goal for this week was 196.56 lbs. Last Week's Weight Last week's official weight was 194.20 lbs By Monday morning, it was
Middle Splits Challenge Got a break during work and decided to utilize the period for some splits training. The Training As usual, started with the warmup drills: * Favorite drills (video below) * Straddle leg lifts * Lying down butterfly pose * Standing hamstring stretch * Lifting inner thigh stretch (same as in the below
Middle Splits Challenge I didn't get to start the training session until after I had started the work day. I had a little break at work while waiting for a task resolution and decided to use the period to complete the task. The Training I started with my