Day 11 - Middle Splits Challenge
Well, I had 2 sets of stretching late last night.
This morning, I was expecting to be extra sore, but I wasn't.
Since I woke up late, I didn't have a session immediately.
But after starting work, I saw a 20-min opportunity to practise my splits; so, I did.
The Training
I started with my favorite lazy warm-ups.
I also completed a couple straddle lifts as well.
Then, I got into the session.
The Experience
Well, as mentioned yesterday, I started closing my eyes and listening to music while doing the stretches.
As a result, it made the experience less painful.
My butt is about 10 - 11 inches off the ground; however, I'm hoping I haven't plateaued since I don't seem to be going lower.
Informal Sessions
I also stretched the thighs a couple of times by lifting one leg onto a higher surface.
I completed a couple of sets after work to maintain flexibility.
I've got 19 days to make this goal happen; we'll see what happens.