Aug 4th - Weekly Weigh-In

" Step on the scale, fatboy; show me what you've got! " It's weigh-in time! This is a weekly activity to track my progress as part of my weight loss program. This Week's Weight Goal My weight goal for this week is 210.60

Day 19 - Middle Splits Challenge

Saturdays always start with me as a couch potato; so, I napped, had back & feet massages, and simply lounged all morning. Eventually, I got up and began to warm up for my splits training. The Training Once I started the warm-up, I knew that today's session wasn&

Day 18 - Middle Splits Challenge

Woke up and went to the gym. After gym, came back home to start my middle splits training. The Training As usual, I started with the usual warm-ups: Then, I followed up with some straddle lifts and some leg swinging. About 15 mins later, I was ready for the middle

Day 17 - Middle Splits Challenge

13 more days to go! Completed a whole body stretch today after waking up; felt good as I got ready for the splits session. The Training While warming up for the splits session, I noticed that my lower body was sore. It felt like the the butts, thighs, and upper

Day 16 - Middle Splits Challenge

I woke up and attended the gym today. I'm not sure if it helped my session today, but my warm-ups felt extra limber. The Training I warmed up with my favorite exercises as usual. I also completed some butterfly poses lying down. Finally, I completed some hamstring stretches