"The body is an amazing organism" I woke up and began whole-body stretch drills, paying special attention to the shoulders & lower back because a lot of bodyweight exercises/movements need strong & flexible shoulders and lower back. From there, I sequed into the middle splits warm-up drills.
With the same mindset like yesterday's, I was prepped to keep the challenge going. I was able to attend the gym today and spent some quality time stretching my whole body. When I got back home, I started the warm-up drills for the splits. The Training I started
"Sometimes, more is less.....and less is much better" This is a lesson I just learned through this challenge. It seemed my progress stalled because I overworked my muscles and didn't give them enough rest. My research on splits (middle, front, etc.) indicated that the stretching
I woke up and went to the gym for my regular exercises. Came home and started core & regular stretches. From there, I warmed up for the splits training. The Training It seems the reduction in the overall stretch exercises I've been observing over the last few days
Happy new week, everyone! Yesterday, I didn't get to complete my splits training session until afternoon, after church service. I also reduced the amount of informal session stretches over the weekend; basically, I just did a few warm-ups & hamstring stretches, nothing to strain the muscles. The Training