2 days left until this challenge is over; I'm already having mixed feelings on this. Anyways, I was able to attend the gym today where I spent significant time working on my shoulders, hamstrings, and glutes. This helped with my warm-up drills, which I started as soon as
" The process is loooooooooong; quitting won't speed it up! " This was a beautiful quote I saw over the weekend and one I need to keep handy as I work through all these goals. It's quite easy (especially for me) to quit a program once
" It's a loooooooong process; quitting won't speed it up! " - Anonymous It's weigh-in time, again! This is a weekly activity to track my progress as part of my weight loss program. I had two day-long fasts this week to assist in burning
Today was Saturday and as usual, it was a lounging day.........except that it wasn't. Because my wife was available today to watch the kids, I was able to wake up early for a walk & bike around the lake. When I got back (after about 8-mile walking
Visited the gym today after waking up and spent some time stretching my shoulders. Came back home to continue whole body stretch, after which I was ready for my splits session. The Training Warmed up with my usual drills for about 15 mins and got ready for the session. The