" You will become.........what you invest your time on " - Anonymous As detailed in Part 1, the attack strategy for this weight-loss plan is in two-folds: Curtail Calorie Consumption First plan of attack is to reduce calorie consumption. As the quote goes, " Much easier to put down
" A long-term plan with no contingency for setback.....is doomed to fail! " - Anonymous Welcome to my weekly weigh-in, a time devoted to tracking my weight-loss progress. I started the week on a very high note and ended with a big, banging crash! I wanted to start the
" One is never a failure....until he accepts defeat as permanent and quits trying. " - Anonymous Time to weigh myself, again! A weekly activity to track my weight-loss progress. This week, I actually included 2 day-long fast in my routine. It's becoming easier to skip snacks
" Sadly, all good things must come to an end.. " Today was the 30th day of this challenge, the final session for this challenge. On one hand, I'm glad the challenge ended without me quitting. Honestly, there were days I didn't feel like doing the
" One.....more......day! " Today was a low-energy morning, caused by a combination of a few things: * I inadvertently broke my whole-day fast last night, which made me feel emotionally weak. * A faint feeling of failure for not reaching the goal within 30 days (yeah, I know I gave