"You didn't gain all the weight in one day You won't lose it in one day Be patient with yourself" - Jenna Wolfe According to my weight loss plan, I officially weigh myself every week to determine my progress. My weigh-ins are done on
" Failure to plan.........is planning to fail " - Benjamin Franklin With this quote in mind, it would behoove me to have a weight-loss plan so these goals are SMART. Well, as everyone knows, losing weight naturally really boils down into a simple calculation: Calories Consumed - Calories Burned
Introduction "Perfection is not attainable, but when we chase it.......we can catch excellence" - Vince Lombardi Here I am, documenting my journey as I transition from an obese, old man into a physically fit, young man. The last time I was this dedicated into losing weight was