I was about to start this training during my gym time and I realized that there wasn't enough support for me there. So, I completed my gym time & came home. I used the kids' gymnastics tumbling mat for support as its soft material and incline shape
I was as enthusiastic as anyone who's just starting a new challenge. I completed the first 10-min session and I really could feel my thighs opening up. For propping myself up, I used 2 yoga blocks, stacked on each other. From the phone video propped on a wall
Intro It's been a productive week, weight-loss wise; I can't really complain. I just bought an inexpensive weight scale that calculates more than just my body weight; it also * allows me to set a user profile (up to 10 people) * displays body fat percentages, BMI, as
As an incentive for losing weight and being more active, I decided to have one specific exercise goal to work towards. I do have many exercises I practise daily, but it makes sense to have a specific one that I can focus on completing; once that exercise goal is accomplished,
" It never gets easier; YOU only get better! " - Anonymous Last Saturday, I weighed myself as part of my weekly check-in activity to determine my weight-loss progress. This occurred after I had already completed * a half-mile bike ride to my favorite walking trail, a beautiful lake close to